Have you ever heard a voice inside your head? A voice that says…

I’m not good enough.
I’m not strong enough.
I can’t do it.

We’ve all heard this voice because it lives inside each on of us. This voice belongs to The Bully. The Bully tells us negative thoughts about ourselves and reinforces these negative thoughts until they become our own beliefs. Our negative beliefs, in turn, fuel destructive actions in our lives. The Bully is deceptive, ever-relentless, and can even be difficult to identify. It’s all too easy to mistake The Bully as our own feelings or “common sense.” But success – and sobriety – rests on our ability to…

1. RECOGNIZE THE BULLY

2. REFUSE THE BULLY’S NEGATIVE THOUGHTS

3. REPLACE THE BULLY’S NEGATIVITY WITH POSITIVE
THOUGHTS, IDEAS, AND LOVE OF SELF.

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